Pesce a filetti, panati e croccanti



sogliola o platessa o San Pietro ecc.
1 o 2 filetti sogliola per persona (dipende dal peso)
farina di mais o pane grattugiato
farina 00
sale, pepe, olio extra vergine di oliv e limone


Sbattere le uova con poco latte,
passare i filetti di pesce nella farina e
poi nell’uovo/latte .

Ricoprire con farina di mais oppure di pane grattugiato schiacciandole un  poco per far aderire.

Friggere in abbondante olio di semi di girasole.(friggere i filetti con  mais a fuoco moderato  allungando  i tempi , questa farina richiede più cottura)
Preparare un’emulsione sbattendo energicamente 3 parti di olio extra vergine con 1 parte di succo di limone, sale e pepe.

Servire il fritto con l’emulsione ottenuta o salse a piacere.


  • Digg
  • StumbleUpon
  • Reddit
  • RSS
  • E-Mail

8 Responses to “Pesce a filetti, panati e croccanti”

  1. Karma Gomm scrive:

    My spouse and I absolutely love your blog and find the majority of your post’s to be what precisely I’m looking for. Would you offer guest writers to write content in your case? I wouldn’t mind writing a blog post or elaborating on a few of the topics you write about here. Once again, amazing site!

  2. Dustin Koerner scrive:

    Many thanks for sharing your web site.

  3. Hiya, I’m really glad I’ve found this information.

  4. Hollie Alpizar scrive:

    Very interesting topic, thank you for putting up.

  5. Ned Tenda scrive:

    Would love to forever get updated great web site!

  6. Hi my family member! I want to say that this article is awesome, great written and come with approximately all significant infos. I’d like to see more posts like this.

  7. beam scrive:

    I’m just commenting to let you know what a exceptional discovery my friend’s princess enjoyed using yuor web blog. She learned too many things, including what it’s like to possess an ideal coaching style to have many people without hassle learn specified multifaceted things. You actually did more than our desires. Many thanks for offering these precious, safe, edifying and as well as unique tips on the topic to Janet.

  8. Palmira Sees scrive:

    I would like to get across my gratitude for your kindness . Many thanks; from all of us.

Leave a Reply